October brings shorter days, changing weather, and shifts in familiar routines. For some older adults, this time of year may also bring changes in mood, sleep, energy, or interest in usual activities.
An older adult may begin spending more time alone, withdrawing from social activities, sleeping more or less than usual, or finding less enjoyment in hobbies. Paying attention to patterns can help families and caregivers recognize when additional support may be appropriate.
Regular routines, time outdoors during daylight hours, appropriate physical activity, enjoyable hobbies, and connection with others can support emotional well-being throughout the season. When sadness, worry, isolation, or low energy persists and affects daily life, talking with a health care provider or mental health profes…