How GLP-1 Medications Work
While healthy eating and regular physical activity are the foundations of weight management, your health care provider may recommend a GLP-1 medication to help with weight loss.
GLP-1 is a hormone your body naturally releases after you eat. It slows digestion, helps you feel full, and supports healthy blood sugar levels after meals. GLP-1 medications work by acting like this hormone. They can reduce appetite, help you feel full longer, improve blood sugar control, and decrease frequent thoughts about food, often referred to as food noise. These changes may make it easier to follow healthy eating habits.
Getting the best results from a GLP-1 medication still takes healthy habits. It is important to eat enough protein, choose nutrient-dense foods, stay hydrated, and p…